At the heart of my work is a deep respect for the human experience in all its complexity. I believe that healing begins through genuine connection, compassionate presence, and an openness to all parts of the self. Each person carries a unique story shaped by both the past and the present, and within that story lies the capacity for resilience, meaning, and change.

In therapy, I offer a space where every aspect of your experience is welcomed, thoughts, emotions, sensations, and the wisdom held in the body.

Our past experiences often live on within us, influencing how we relate to ourselves and others. By bringing gentle awareness to these patterns, we create room for new possibilities, greater balance, and deeper self-understanding.

My integrative approach draws from both relational and somatic perspectives, inviting a holistic exploration of mind, body, and spirit. I see therapy not only as a process of insight, but as a practice of embodied connection, one that allows for healing to emerge organically, at your own pace.

Ethics and safety are foundational to my work. As a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP), I adhere to their professional code of ethics and practice, ensuring that your wellbeing, confidentiality, and autonomy are always prioritised. I am committed to creating a safe, inclusive, and respectful environment where you can feel seen, supported, and free to explore your inner world without judgement.

Ultimately, I see therapy as a collaborative journey, one that honours your innate capacity for growth and helps you reconnect with the deeper sense of wholeness that already lives within you.

-Laura Shortall-